![]() When we observe the body, it’s like sending a document to the printer. And then all the energy gets stuck in the nervous system. ![]() When we are stuck, blocked or frustrated, or overly energized, the sympathetic nervous system provides us with the energy to change things. I’m taking some time to sense any changes.I’m sensing how It feels from its point of view.I’m keeping It company with interested curiosity.I’m acknowledging what’s here just as it is.I’m taking some time to feel it in my body.I’m waiting until something comes into my awareness.I’m sensing for what wants my attention now.Here’s a lovely version of this process in first person And like saving a document on your computer, it anchors and completes the experience in your nervous system. This takes you back out into the world, into the here and now. When you sense a shift or feel complete, move your awareness outward and look around.And then be curious to see what happens next.Once that has settled, let your awareness alternate between the pleasant impressions and the tight, tense, numb or uncomfortable sensations.Notice how it feels from the sensations point of view.Īlternate Noticing Pleasing and Other sensations Practice keeping company with these pleasant sensations, like you would attend good friend.Imagine telling a friend how it feels: a sense of stillness, a pleasant warmth, feeling of flow, strength or relaxation, a sense of power or elation. Name and describe the neutral or pleasing sensations in your body.Many people find this a little more challenging since our brains are 80% oriented to detecting problems, rather than detecting pleasure! Wait and watch with curiosity. When you notice there is a little lull in new sensations, switch over to exploring and noticing what feels good.Your attention will initiate a sequence that the mind cannot anticipate.Once your body knows you are listening, it will respond. Then notice what other sensations come next.If you have little sensation, notice that.If you have a lot of energy, notice how that shows up in your body, and book mark the storeis and thoughts for a moment.“Yes, there’s that tightness, that heat, that numbness. Notice your mind wanting to interpret or analyze and return to sensing. As sensations arise, simply name them.Let the awareness come to you, rather than searching. Listening to your body’s language – sensation This is orientation as “ connecting to the environment through the senses”, literally, coming back to our senses.Really look as if you’re never seen this before and you’d like to take it in so that you could tell someone about it. When you notice this subtle shift, notice what it is your eyes are interested in.Your inner and outer attention starts to shift to the here and now, connecting with something that interests your eyes. As you LET this happen, you may notice that your eyes get interested in something.And let your eyes look around wherever, and at whatever, they want – just 20 seconds or so. You can do this in just a few minutes, even at a stop light! Just keep your eyes open! Connecting with the Here and Now – Orientation Here are some steps you can use to get back in the flow, and let overwhelm and tension find their way out of your body.
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